Cucumber: great combo of high fiber and water for great digestion
Spinach: considered to be one of the most nutrient foods (iron, antioxidants, high source of magnesium)
Pears: highest fiber fruit and lowest sugar
Parsley: natural detox and anti inflammatory
Bananas: considered to be a perfect recovery fruit with a great nutritional profile
Pre Prep- overnight- 10 minutes     Prep Time - 10 minutes
Servings - 32-34 ounces (roughly 4, 8oz servings)
INGREDIENTS:
**All Organic, Greens are susceptible to absorb pesticides and chemicals**
- 1/2 Cucumber
- 1 Pear
- 1 cup ‘Gut Healing Broth,’ ( bring 1C water to simmer and steep with 2 Tbsp herbs for 10-20 mins (or steep overnight in a mason jar)
- 2.5 packed cups fresh Spinach (can use frozen, same amount)
- 2 tbsp Parsley, with stems ( about 1 small handful)
- 2 Bananas (frozen is best for a smoother smoothie)
INSTRUCTIONS:
- Wash all your fruits and veggies
- Pull out your frozen Bananas and let thaw for about 5 minutes
- On a cutting board cut your Cucumber into circles for better blending
- On a cutting board cut around the core of the pearÂ
- Put into the blender; Herbal Brew, Cucumber and Pear
- Put lid on the blender and blend for 20-30 seconds
- Open the blender and add; Spinach, Parsley and Bananas
- Put the lid back on and blend until it is smooth about 1 minutes depending on your blender
- Pour your smoothie into your glassÂ

Smoothie Cheat Sheet & Ideas
RECOMMENDATIONS: To make your Smoothies in advance double this recipe and pour into small 6 ounce paper cups or small mason jars (better for the environment reducing waste). Freeze!
- Take the mason jar out the night before and put it into the fridge, this will allow it to slightly thaw so you can easily blend.
- Pour into the blender with ½ cup Coconut Water, regular Water or Almond Milk.
- Here you can add a superfood of choice for added ENERGY and STRENGTH.
Suggestions: 1 tbsp Hemp Seed, 1 tbsp Almond Butter, 1 tsp Chia Seeds, ¼ Avocado
POPSICLES for BREAKFAST
- Make your favorite green smoothie
- Pour into your popsicle molds and freeze, our recipe should make about 8 popsicles
SMOOTHIE BOWLS (can do with any smoothie)
- Don’t thaw your banana and add an extra one for a more smoothie bowl effect. You can also add ½ C ice instead of an extra banana
- Top with your favorite ingredientsÂ
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